HOME

Dr. Silvia Telesca

Psychologist – Online Psychologist

A journey towards your inner light. Together, we can explore your resources, rediscover your sense of balance and awareness, and build towards the well-being you deserve.

About me

I was born in Potenza, Basilicata, but my journey has taken me across Italy and the world. I have lived in Grosseto, Rome, Milan, the United States, Spain, England, the Dominican Republic, and South Africa. These experiences have deepened my multicultural awareness and broadened my understanding of the richness of human diversity. A native speaker of both Italian and English, I also speak Spanish and French fluently. I achieved my degree in Clinical and Community Psychology from the European University of Rome, obtained my professional license through the State Examination at the University of Padua in 2013, and later specialized in London with a cognitive-behavioral focus, enriching my training with psychodynamic and psychosynthesis approaches.

Professional Experience

After extensive training and experience on the field during my studies, I began my profession in London at the Private Therapy Clinic in 2013, where I consolidated my approach as a counsellor and psychologist. My practice is founded on the integration of various methodologies, always at the service of each individual and their unique journey.

Mindfulness

Techniques to create awareness of the present state and regain serenity

Anxiety and Stress

Managing daily tensions and difficult moments

Eating Disorders

Support in your relationship with food and your body image

Areas of Intervention

I offer psychological support in various areas of life, with a personalised approach that respects your pace and needs. Your individual journey is a path we’ll share towards your goals and well-being

Interpersonal Relationships

Relational, couple, family, and work dynamics. A space to understand and improve the connections that matter.

Addictions

Support on the journey to freedom from compulsive behaviours and various types of addictions.

Personal Growth

Development of self-awareness, personal resources, and human potential.

Individual

Personalised one-to-one programs

Couples

Support for intimate/personal relationships

Family

Support for family dynamics

Group

Spaces for sharing and collective growth

My Working Method

At the heart of my work is the individual: unique, with their own story, resources, and needs. I deeply believe in authentic listening, respecting individual timings, and building a tailored path. I integrate cognitive-behavioural, psychodynamic, and psychosynthesis techniques to create a flexible approach that adapts to you. The objective is always the same: to rediscover harmony, well-being, and awareness, as well as recognizing and cultivating your inner light.

01

Deep Listening

Understanding your story and your needs

02

Personalized Pathway

Defining goals and strategies together

03

Integration of Techniques

Using the most suitable tools for you

04

Growth and Awareness

Guiding you towards your desired change

Consultation Methods

I offer consultations either online or in person in Rome, ensuring flexibility and continuity in your well-being journey. The online option is particularly effective for those living far away or who have specific time and comfort requirements.

In-person in Rome

A welcoming and private studio in a well-connected area with ample parking space

  • A serene and protected environment
  • Direct and personal contact
  • A space dedicated to your well-being

Online – wherever you are

Professional consultations via video call, with the same quality and attention

  • Maximum scheduling flexibility
  • The comfort of your own environment
  • Continuity in your journey
  • Elimination of logistical stress

Both methods guarantee confidentiality, professionalism, and complete dedication to you and your journey.

Contact

Book Your Consultation

I'm here to listen and support you. Whether you choose an in-person or online meeting, the first step is always the most important: deciding to take care of yourself.

Follow me on Instagram for content, food for thought, and updates:

Instagram

Dr. Silvia Telesca (@iseeyourlight_) • Instagram profile

158 Followers, 81 Following, 134 Posts - See Instagram photos and videos from Dr. Silvia Telesca (@iseeyourlight_)

I look forward to starting a journey of listening, growth, and light with you. I see your light.

Made with