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Dr. Silvia Telesca
Psychologist – Online Psychologist
A journey towards your inner light. Together, we can explore your resources, rediscover your sense of balance and awareness, and build towards the well-being you deserve.
About me
I was born in Potenza, Basilicata, but my journey has taken me across Italy and the world. I have lived in Grosseto, Rome, Milan, the United States, Spain, England, the Dominican Republic, and South Africa. These experiences have deepened my multicultural awareness and broadened my understanding of the richness of human diversity. A native speaker of both Italian and English, I also speak Spanish and French fluently. I achieved my degree in Clinical and Community Psychology from the European University of Rome, obtained my professional license through the State Examination at the University of Padua in 2013, and later specialized in London with a cognitive-behavioral focus, enriching my training with psychodynamic and psychosynthesis approaches.
Professional Experience
After extensive training and experience on the field during my studies, I began my profession in London at the Private Therapy Clinic in 2013, where I consolidated my approach as a counsellor and psychologist. My practice is founded on the integration of various methodologies, always at the service of each individual and their unique journey.
Mindfulness
Techniques to create awareness of the present state and regain serenity
Anxiety and Stress
Managing daily tensions and difficult moments
Eating Disorders
Support in your relationship with food and your body image
Areas of Intervention
I offer psychological support in various areas of life, with a personalised approach that respects your pace and needs. Your individual journey is a path we’ll share towards your goals and well-being
Interpersonal Relationships
Relational, couple, family, and work dynamics. A space to understand and improve the connections that matter.
Addictions
Support on the journey to freedom from compulsive behaviours and various types of addictions.
Personal Growth
Development of self-awareness, personal resources, and human potential.
Individual
Personalised one-to-one programs
Couples
Support for intimate/personal relationships
Family
Support for family dynamics
Group
Spaces for sharing and collective growth
My Working Method
At the heart of my work is the individual: unique, with their own story, resources, and needs. I deeply believe in authentic listening, respecting individual timings, and building a tailored path. I integrate cognitive-behavioural, psychodynamic, and psychosynthesis techniques to create a flexible approach that adapts to you. The objective is always the same: to rediscover harmony, well-being, and awareness, as well as recognizing and cultivating your inner light.
01
Deep Listening
Understanding your story and your needs
02
Personalized Pathway
Defining goals and strategies together
03
Integration of Techniques
Using the most suitable tools for you
04
Growth and Awareness
Guiding you towards your desired change
Consultation Methods
I offer consultations either online or in person in Rome, ensuring flexibility and continuity in your well-being journey. The online option is particularly effective for those living far away or who have specific time and comfort requirements.
In-person in Rome
A welcoming and private studio in a well-connected area with ample parking space
  • A serene and protected environment
  • Direct and personal contact
  • A space dedicated to your well-being
Online – wherever you are
Professional consultations via video call, with the same quality and attention
  • Maximum scheduling flexibility
  • The comfort of your own environment
  • Continuity in your journey
  • Elimination of logistical stress
Both methods guarantee confidentiality, professionalism, and complete dedication to you and your journey.
Contact
Book Your Consultation
I'm here to listen and support you. Whether you choose an in-person or online meeting, the first step is always the most important: deciding to take care of yourself.
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I look forward to starting a journey of listening, growth, and light with you. I see your light.